My life is changed and I am so happy I took a chance and reached out!

Nikole J.

Working on my mindset AND my physical health was exactly what I needed!

Brianna M.

I was couch bound for 6 months by the time I started SALT. I have my LIFE back!

Mikayla T.

Join Us

Download the salt app & get back to the important things in your life!

A TRAINING & REMISSION FOCUSED PROGRAM FOR POTS & LONG COVID

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SALT for POTS offers a comprehensive approach to health that includes physical, mental, and emotional well-being. Our guided workouts are tailored specifically for POTS and created by an Exercise Therapist & CPT who knows firsthand the unique challenges of living with POTS & Long Covid, making the program as EDS-friendly as possible, and all exercises can easily be modified to meet individual needs. With SALT, access a personalized nutrition program, educational resources, and a supportive community. Take the first step towards reducing symptoms and improving overall quality of life with SALT for POTS.

5 Home Workouts per week

Mix & match 10 sessions per week. Choose the path that works best for you.

5 Gym Workouts per week

Guided and timed, save your progress.

Progressive Sessions

4 Week Level Training Plans : 13 Levels To make sure you maximize your recovery process and achieve symptom remission

POTS & Long Covid specific training

Mix & match 10 sessions per week & choose what works best for you.

Salt is

Strength

Strength for healing

Attitude

Attitude is everything.

LIVE

Live your best life!

Transcend

Transcend your diagnosis.

ARTICLES & INSIGHTS

Tips to help live with POTS & EDS as well as the latest research on resiliency and healing.

Long COVID and POTS: Understanding the Connection

As the COVID-19 pandemic continues to impact individuals across the globe, we are learning more about the long-term effects of the virus on the body. One such effect is postural orthostatic tachycardia syndrome (POTS), a condition characterized by an abnormal

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SALT is here! Link in bio to get it in the app stores!
Spring is almost here in central Oregon and Iโ€™m so ready for it! Always ready for adventures with @skratchlabs in tow! Help keep my HR down and blood pressure up while keeping me hydrated too. No garbage fillers and no artificial sweeteners. Link in bio got $10 off your first purchase to try it out. ๐Ÿ˜
This isnโ€™t what I meant when I said I wanted to level up in 2023 ๐Ÿ˜‚. POTS and hEDS is enough thanks. MCAS can go back to 2022 thanks! #potssyndrome #ehlersdanlossyndrome #mastcellactivationsyndrome #trifecta
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