I am a Pulmonary and Critical Care physician with over 20 years of experience and am always looking for ways to help our patients. Chronic illnesses can be devastating especially when there are no clear cures so finding ways to empower our patients, give them goals and a program that can improve quality of life is imperative. Medical therapy is much more than prescribed drugs as nutrition, fitness, mental health are all key elements in overall health and perhaps more important with chronic disease. This program is the first I have seen that truly aims to help those with POTS and EDS in a whole body manner. Medical oversight is needed to ensure a safe start but this program gives control back to the patient. This program empowers mental and physical health with the challenges that come with POTS. If you struggle with these conditions I highly recommend you take a look at the program.

I have had POTS for over 20 years but finally diagnosed 3 years ago. This app has helped me gain knowledge and understanding about weight lifting and exercise. Prior to this I was mainly on my bike, which helps, but I needed something a bit more. In comes SALT and the exercise program. Here’s the kicker with this program, you can literally start anywhere. If you are in bed most days, there’s exercises for you to start with. If you are like me and can hop on a bike and do all the day to day activities, there’s a place for you to start. But it doesn’t stop there, it includes nutrition and a knowledge base with articles and blog posts on POTS recovery. In my opinion, it’s a well rounded program for anyone with POTS & EDS. It’s easy to use and the developer is very responsive too which puts SALT at 5 stars for me.

SALT for POTS has changed my life! With personalized workouts and nutrition plans, I am able to manage my symptoms and live a more fulfilling life. Highly recommend for anyone with POTS!