Why POTS Symptoms flare when starting an exercise program
With starting any new exercise program, or even increasing your training load, you may experienced a flare of symptoms when you first started exercising. (And by may I mean you most likely will). This is because exercise can cause an
Things I thought were normal (hint: they were NOT!)
POTS brought me to my knees and then became the greatest catalyst for change in my life. First I want to start my sharing a bit of my story, then we will get to the part where you change your
From Wheelchair to 5k
In 2019 I was tired of being tired and sick of being sick. I was watching my life pass me by day by day.
Why Not All Electrolyte Drinks are NOT Created Equal
When it comes to replenishing lost electrolytes and hydration, it’s important to choose the right electrolyte drink. But with so many options on the market, how do you know which one is best?