What are “heart surges” and why do they happen?
Now, onto the adrenalin surges. When the body experiences a decrease in blood pressure, it triggers the fight or flight response, releasing adrenaline and other stress hormones to try to increase blood pressure and heart rate. This is a last
Long COVID and POTS: Understanding the Connection
As the COVID-19 pandemic continues to impact individuals across the globe, we are learning more about the long-term effects of the virus on the body. One such effect is postural orthostatic tachycardia syndrome (POTS), a condition characterized by an abnormal
Things I thought were normal (hint: they were NOT!)
POTS brought me to my knees and then became the greatest catalyst for change in my life. First I want to start my sharing a bit of my story, then we will get to the part where you change your
From Wheelchair to 5k
In 2019 I was tired of being tired and sick of being sick. I was watching my life pass me by day by day.
Meal prep for a full week made easy when you have POTS or EDS
Meal prep for a full week can be a daunting task for anyone, but for those with health conditions like POTS and EDS, it can be especially challenging. Here are some tips to make it easier!
“Coat Hanger Pain” and the Connection Between the Pelvis and Shoulders
Have you ever experienced that nagging, tight feeling in your upper back and shoulders that feels like someone is hanging a coat hanger on you? If so, you're not alone.