What are “heart surges” and why do they happen?
Now, onto the adrenalin surges. When the body experiences a decrease in blood pressure, it triggers the fight or flight response, releasing adrenaline and other stress hormones to try to increase blood pressure and heart rate. This is a last
Long COVID and POTS: Understanding the Connection
As the COVID-19 pandemic continues to impact individuals across the globe, we are learning more about the long-term effects of the virus on the body. One such effect is postural orthostatic tachycardia syndrome (POTS), a condition characterized by an abnormal
Why POTS Symptoms flare when starting an exercise program
With starting any new exercise program, or even increasing your training load, you may experienced a flare of symptoms when you first started exercising. (And by may I mean you most likely will). This is because exercise can cause an
Things I thought were normal (hint: they were NOT!)
POTS brought me to my knees and then became the greatest catalyst for change in my life. First I want to start my sharing a bit of my story, then we will get to the part where you change your
From Wheelchair to 5k
In 2019 I was tired of being tired and sick of being sick. I was watching my life pass me by day by day.
EDS & Connective Tissue Remodeling
First, it's important to understand that our connective tissue (including ligaments and tendons) is responsible for supporting and stabilizing our joints. When it's not functioning optimally, it can lead to various issues including pain, weakness, and impaired mobility.
“Coat Hanger Pain” and the Connection Between the Pelvis and Shoulders
Have you ever experienced that nagging, tight feeling in your upper back and shoulders that feels like someone is hanging a coat hanger on you? If so, you're not alone.