Long COVID and POTS: Understanding the Connection
As the COVID-19 pandemic continues to impact individuals across the globe, we are learning more about the long-term effects of the virus on the body. One such effect is postural orthostatic tachycardia syndrome (POTS), a condition characterized by an abnormal
Why POTS Symptoms flare when starting an exercise program
With starting any new exercise program, or even increasing your training load, you may experienced a flare of symptoms when you first started exercising. (And by may I mean you most likely will). This is because exercise can cause an
Things I thought were normal (hint: they were NOT!)
POTS brought me to my knees and then became the greatest catalyst for change in my life. First I want to start my sharing a bit of my story, then we will get to the part where you change your
From Wheelchair to 5k
In 2019 I was tired of being tired and sick of being sick. I was watching my life pass me by day by day.