Why POTS Symptoms flare when starting an exercise program
With starting any new exercise program, or even increasing your training load, you may experienced a flare of symptoms when you first started exercising. (And by may I mean you most likely will). This is because exercise can cause an
From Wheelchair to 5k
In 2019 I was tired of being tired and sick of being sick. I was watching my life pass me by day by day.
Why Not All Electrolyte Drinks are NOT Created Equal
When it comes to replenishing lost electrolytes and hydration, it’s important to choose the right electrolyte drink. But with so many options on the market, how do you know which one is best?
EDS & Connective Tissue Remodeling
First, it's important to understand that our connective tissue (including ligaments and tendons) is responsible for supporting and stabilizing our joints. When it's not functioning optimally, it can lead to various issues including pain, weakness, and impaired mobility.
“Coat Hanger Pain” and the Connection Between the Pelvis and Shoulders
Have you ever experienced that nagging, tight feeling in your upper back and shoulders that feels like someone is hanging a coat hanger on you? If so, you're not alone.